How to Sanitize Yourself After a Day Out

After a day out, it’s essential to ensure you’re properly sanitized to keep yourself and others safe. Whether you’ve been at the park, shopping, or simply running errands, following these steps will help you stay clean and healthy. Sanitize yourself after a day out by washing your hands thoroughly with soap and water for at least 20 seconds, using hand sanitizer with at least 60% alcohol if soap and water are not available, and avoiding touching your face, especially your eyes, nose, and mouth. Additionally, consider changing and washing your clothes and disinfecting any items you’ve frequently touched.


Steps to Properly Sanitize Yourself

1. Remove Outer Clothing As soon as you get home, remove your outer clothing such as jackets, hats, and shoes. Place them in a designated area away from your living space. If possible, wash these clothes immediately or at least air them out.

2. Wash Your Hands Thoroughly Before touching anything else, head to the sink and wash your hands with soap and water for at least 20 seconds. Make sure to clean under your nails and between your fingers.

3. Use Hand Sanitiser After washing your hands, use a hand sanitiser with at least 60% alcohol for an extra layer of protection. Rub it in until your hands are dry.

4. Clean Your Face Gently wash your face with a mild soap or facial cleanser. Avoid touching your face with unclean hands to prevent the spread of germs.

5. Disinfect Personal Items Items such as mobile phones, keys, and wallets should be disinfected with wipes or sprays designed to kill viruses and bacteria. Pay extra attention to high-touch surfaces.

6. Shower and Change Clothes Take a thorough shower to cleanse your body of any contaminants. Use a gentle body wash and shampoo. After showering, put on clean clothes.

7. Clean Common Touch Points Don’t forget to clean common touch points in your home such as doorknobs, light switches, and countertops. Use disinfectant wipes or a solution of bleach and water.


By following these steps, you can effectively sanitize yourself after being out and about, helping to keep your home environment safe and hygienic.

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