Get the Perfect Summer Tan: Tips and Tricks

Woman basking in the sunlight, showcasing how to get the summer tan with healthy glowing skin.

Achieving a flawless summer tan is a combination of preparation, sun exposure, and aftercare. Here鈥檚 how to get the summer tan you鈥檝e always wanted while keeping your skin healthy and glowing.


Preparation: Building the Foundation

Before you start tanning, it鈥檚 crucial to prepare your skin. Exfoliate your body to remove dead skin cells, ensuring an even tan. Use a gentle scrub or exfoliating mitt in the shower, focusing on areas like elbows, knees, and ankles. Hydration is key, so apply a moisturiser daily to keep your skin soft and supple. This will help your tan last longer and look more even.


Smart Sun Exposure

When it comes to tanning, timing and protection are everything. Begin by applying a broad-spectrum sunscreen with at least SPF 30. Many people think sunscreen prevents tanning, but it actually protects your skin from harmful UV rays while allowing you to tan safely.

Start with shorter sessions of sun exposure, around 15-20 minutes, gradually increasing the time as your skin gets accustomed to the sun. Avoid peak sun hours between 11 a.m. and 3 p.m. when UV rays are strongest. Instead, opt for morning or late afternoon sunbathing.

To achieve an even tan, change your position frequently. This ensures all parts of your body get equal sun exposure. Don鈥檛 forget areas like the back of your legs, your feet, and your underarms.


Aftercare: Maintaining Your Tan

After sunbathing, take care of your skin to maintain your tan. Continue to moisturise daily, using aloe vera gel or a lotion containing hydrating ingredients. Drink plenty of water to keep your skin hydrated from within.

A tan extender lotion can help prolong the life of your tan. These products often contain a small amount of self-tanner to enhance your colour gradually. Avoid hot showers and baths, as these can dry out your skin and cause your tan to fade more quickly.


Staying Safe

While getting a summer tan, it鈥檚 important to be mindful of your skin鈥檚 health. If you notice any signs of sunburn, redness, or peeling, take a break from sun exposure and focus on healing your skin. Remember, the key to a beautiful tan is a healthy foundation.

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